{"id":10478,"date":"2024-11-08T13:49:25","date_gmt":"2024-11-08T16:49:25","guid":{"rendered":"https:\/\/www.alcateiatrekking.com.br\/?post_type=product&#038;p=10478"},"modified":"2025-04-16T22:43:44","modified_gmt":"2025-04-17T01:43:44","slug":"cachoeira-da-grota","status":"publish","type":"product","link":"https:\/\/www.alcateiatrekking.com.br\/roteiro\/cachoeira-da-grota\/","title":{"rendered":"Cachoeira da Grota"},"content":{"rendered":"<div class=\"flex-1 overflow-hidden\">\n<div class=\"h-full\">\n<div class=\"react-scroll-to-bottom--css-ocfql-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-ocfql-1n7m0yu\">\n<div class=\"flex flex-col text-sm md:pb-9\">\n<article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-5\" data-scroll-anchor=\"true\">\n<div class=\"m-auto text-base py-[18px] px-3 md:px-4 w-full md:px-5 lg:px-4 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5dade200-cb6e-47c0-8eb5-3c5d16d4faed\" data-message-model-slug=\"gpt-4o-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p data-start=\"0\" data-end=\"52\"><strong data-start=\"0\" data-end=\"50\">Trilha em Jaboticatubas<\/strong><\/p>\n<p data-start=\"54\" data-end=\"205\">Nosso dia ser\u00e1 de imers\u00e3o na natureza, com um percurso de <strong data-start=\"112\" data-end=\"130\">10 km no total<\/strong>, passando por subidas, descidas e uma bela cachoeira ao final da trilha.<\/p>\n<p data-start=\"207\" data-end=\"227\"><strong data-start=\"207\" data-end=\"225\">\ud83d\udd39 O percurso:<\/strong><\/p>\n<ul data-start=\"228\" data-end=\"530\">\n<li data-start=\"228\" data-end=\"344\">In\u00edcio com uma <strong data-start=\"245\" data-end=\"265\">subida de 1,5 km<\/strong>, ganhando <strong data-start=\"276\" data-end=\"302\">200 metros de eleva\u00e7\u00e3o<\/strong> em um terreno de <strong data-start=\"320\" data-end=\"341\">cascalho e pedras<\/strong>.<\/li>\n<li data-start=\"345\" data-end=\"435\">Ap\u00f3s a subida, o caminho fica <strong data-start=\"377\" data-end=\"395\">mais tranquilo<\/strong>, levando a uma <strong data-start=\"411\" data-end=\"432\">mata mais fechada<\/strong>.<\/li>\n<li data-start=\"436\" data-end=\"530\">Finalizamos com uma <strong data-start=\"458\" data-end=\"485\">descida at\u00e9 a cachoeira<\/strong>, onde teremos tempo para descanso e banho.<\/li>\n<\/ul>\n<p data-start=\"532\" data-end=\"734\"><strong data-start=\"532\" data-end=\"555\">\ud83d\udccd N\u00edvel da trilha:<\/strong><br data-start=\"555\" data-end=\"558\" \/>\u2714 <strong data-start=\"560\" data-end=\"572\">Moderada<\/strong>, com subidas e descidas constantes.<br data-start=\"608\" data-end=\"611\" \/>\u2714 <strong data-start=\"613\" data-end=\"646\">N\u00e3o indicada para sedent\u00e1rios<\/strong>.<br data-start=\"647\" data-end=\"650\" \/>\u2714 Com paci\u00eancia e ritmo adequado, \u00e9 acess\u00edvel para quem j\u00e1 tem alguma experi\u00eancia.<\/p>\n<p data-start=\"736\" data-end=\"982\"><strong data-start=\"736\" data-end=\"753\">\u2600 Importante:<\/strong><br data-start=\"753\" data-end=\"756\" \/>\u2714 <strong data-start=\"758\" data-end=\"778\">Exposi\u00e7\u00e3o ao sol<\/strong> durante quase todo o percurso.<br data-start=\"809\" data-end=\"812\" \/>\u2714 <strong data-start=\"814\" data-end=\"867\">Dura\u00e7\u00e3o da trilha na ida: aproximadamente 2 horas<\/strong>.<br data-start=\"868\" data-end=\"871\" \/>\u2714 <strong data-start=\"873\" data-end=\"909\">N\u00e3o recomendada para sedent\u00e1rios<\/strong> \u2013 qualquer percurso pode ser desafiador para quem n\u00e3o est\u00e1 acostumado.<\/p>\n<p data-start=\"984\" data-end=\"999\"><strong data-start=\"984\" data-end=\"997\">\ud83d\udca1 Dicas:<\/strong><\/p>\n<ul data-start=\"1000\" data-end=\"1223\">\n<li data-start=\"1000\" data-end=\"1072\">Respira fundo, bebe \u00e1gua, aproveita a vista e for\u00e7a nas canelas!<\/li>\n<li data-start=\"1073\" data-end=\"1144\">Durma bem na noite anterior e evite ingerir bebidas alco\u00f3licas.<\/li>\n<li data-start=\"1145\" data-end=\"1223\">Estaremos em grupo, ent\u00e3o mantenha um bom ritmo e aproveite o trajeto!<\/li>\n<\/ul>\n<p data-start=\"1225\" data-end=\"1302\" data-is-last-node=\"\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trilha em Jaboticatubas Nosso dia ser\u00e1 de imers\u00e3o na natureza, com um percurso de 10 km no total, passando por subidas, descidas e uma bela cachoeira ao final da trilha. \ud83d\udd39 O percurso: In\u00edcio com uma subida de 1,5 km, ganhando 200 metros de eleva\u00e7\u00e3o em um terreno de cascalho e pedras. Ap\u00f3s a subida, [&hellip;]<\/p>\n","protected":false},"featured_media":10976,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"product_brand":[],"product_cat":[48,72,61,64,69],"product_tag":[],"class_list":{"0":"post-10478","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-agenda-completa","7":"product_cat-bate-volta","8":"product_cat-desafio","9":"product_cat-nivel-moderado","10":"product_cat-tipo-de-roteiro","12":"first","13":"outofstock","14":"virtual","15":"taxable","16":"purchasable","17":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cachoeira da Grota &#187; Alcateia Trekking<\/title>\n<meta name=\"description\" content=\"Trilha em Jaboticatubas Nosso dia ser\u00e1 de imers\u00e3o na natureza, com um percurso de 10 km no total, passando por subidas, descidas e uma bela cachoeira ao\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alcateiatrekking.com.br\/roteiro\/cachoeira-da-grota\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cachoeira da Grota &#187; 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